YOU HAVE NO EXCUSES NOT TO EAT HEALTHY EVERYDAY #THANKYOUSOCIALMEDIA
the power of social media in health and helping people live a healthier lifestyle.
HOW PROCESSED MEATS CAN CAUSE CANCER
HAVE YOU HEARD THE NEWS? Processed meats including cold cuts, bacon, hotdogs, chicken nuggets, pepperoni, beef jerky and corned beef, to...
THE NEGATIVE EFFECTS OF SITTING: IT'S WORSE THAN YOU THINK
This blog touches on the various ways that sitting negatively impacts your overall health and what you can do as prevention. From postural i
PREPARING FOR A PERFECT PREGNANCY WITH THE WEBSTER TECHNIQUE
You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes...
