the power of social media in health and helping people live a healthier lifestyle.


Processed meats including cold cuts, bacon, hotdogs, chicken nuggets, pepperoni, beef jerky and corned beef, to name a few, can cause cancer!….Is anyone really surprised? I think not.

The American institute for cancer research (AICR) released an...

This blog touches on the various ways that sitting negatively impacts your overall health and what you can do as prevention. From postural issues, pain, and even increased risk of cancer...Yes!...Its worse than you think!

You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes with great responsibility. There are many decisions to be made which could potentially affect the outcome of your pregnancy and those...

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